And how you can do it too with just 3 workouts per week, while eating your favorite foods every day, and zero cardio.
Is it really possible for average guys to build a superhero body by doing the COMPLETE OPPOSITE of what most celebrities do?
The answer is yes
But look...I get it.
You probably think I’m some sleazy fitness guru who’s trying to sell you some magic 6-pack hack bullshit.
Here I am claiming you can eat your favorite foods, workout 50% less than most celebrities do, never step foot on a treadmill again...
...and still get ripped.
What gives me the right to make such crazy claims?
Well for starters...this shit just works.
Tom got absolutely shredded in just 12 weeks
Donald lost over 30 pounds of body fat and completely transformed his body.
At 52 years young, Neal is giving the "dad bod" new meaning.
Jacob sculpted himself into a lean, mean sex machine in just 4 months.
And these guys did it with just 3-4 workouts per week, and without giving up their favorite foods.
I remember being where you are right now.
Motivated to look like a certain celebrity or superhero...
Willing to do whatever it takes...
Wanting to change your physique so you can live a better life...
My name is Keith Lai, and the first thing you should know me is I’m just like you.
I’m an average guy with average genetics.
I don’t have fancy degrees in sports nutrition or kinesiology.
I don’t even like to call myself a “fitness expert.”
Honestly, the only thing I do consider myself an “expert” in is helping average guys transform their physiques.
That's the reason I created the blog FitMole (which over 9 million people have visited since it launched 5 years ago).
When I first started working out I wanted to look like Ryan Reynolds in Blade: Trinity.
Crappy movie, but Reynolds was ripped and gave me the motivation to start training.
I was willing to do whatever it took to transform my body.
So I went hardcore into this fitness stuff....
And tried nearly every workout and diet program in the book.
But then reality struck.
I was working out and trying to copy what all the famous Hollywood celebrities and fitness models did...
But could never stick with any single routine.
I was trying all the "latest and greatest" diet plans...
Everything from low carb, paleo, the blood type diet, and eating nothing but "clean" foods like brown rice and chicken breast.
But they were too restrictive and required me to sacrifice my life for the sake of seeing my abs.
Every 2 weeks I tried a new workout and diet plan, but could never stick with it.
And after 5 years of constant program hopping, this is what I looked like:
After 5 years of working out and dieting. Not my proudest moment...
I was pissed.
Look, I wasn't in horrible shape. I gained a tiny bit of muscle.
But for 5 years to pass...
...and for progress to be so damn slow.
I knew I had to be doing something wrong.
If you want to lose fat and build muscle, the logical thing would be to copy what other fit people are doing, right?
Here's what I've discovered:
The workouts that celebrities used to transform their body for movie roles aren't designed for normal guys.
They’re designed to get someone in shape as fast as humanly possible, no matter what it takes.
That’s why you always hear the media talk about how guys like Chris Pratt or Daniel Craig had to give up their favorite foods and workout 7x per week in order to get ripped.
When you need to get in shape as fast as humanly possible, you need to take drastic measures.
Not to mention the fact that celebrities have access to more resources than you.
They practically have an entire team of people dedicated to helping them get ripped.
But just because you get in shape, doesn't mean you stay in shape.
There's no point in losing 50 pounds of fat if it only means gaining it all back a month later.
Pulling off a crazy body transformation isn't as complicated as you might think.
After 5 years of failures and mistakes, I decided to go back to the drawing board and really understand the fundamentals of what drives fat loss and building muscle.
I tested these new methods on myself and well...
You be the judge:
This is also the same system that helped me get up to a 140-pound weighted chin up for 4 reps.
Since then, I've perfected this system so that virtually any guy can pull off their own superhero transformations without drugs, supplements, or crazy workouts and diets.
Here's just a taste of what this system can do for you:
What's funny is that this system is almost the complete opposite of what most fitness gurus teach and breaks a lot of conventional fitness rules.
What I did wasn't magic.
All I did was strip out all the fluff and bullshit you find in most programs.
I get down and dirty...
Telling you exactly what it takes to transform your body.
If you've struggled with sticking with a routine in the past because you had to workout too much or the dieting was too hardcore...
Then this will be a game changer for you.
The step-by-step training & nutrition system for building a superhero physique without sacrificng your life
SX12 Workout Guide
A big picture overview of how the workouts in SX12 work. Everything you need to know about building a superhero body.
Nova Series Workouts
Are you a beginner struggling to lose fat, build muscle, or both? Then this is where you start. Nova Series has 4 different workout splits to help you torch body fat and help you build a solid foundation of lean muscle.
Titan Series Workouts
Ready to take your training to the next level? Titan Series has 5 different workout splits specifically designed for intermediate lifters to help you bust through plateaus and spark new muscle growth like never before.
SX12 Diet & Nutrition Guide
Nutrition can be very complicated. This guide makes it simple as fuck for you. No more restrictive dieting and giving up your favorite foods. Learn the exact, step-by-step formulas to simplify and master your diet.
Idiot Proof Grocery List
Don't know what foods you should eat to lose fat and build muscle? This list is so simple, you'd have to be an idiot to not get it right.
Most guys like to believe that it's all about having the perfect workout & diet plan. This guide shows you that your results are determined by your mindset. Can't stick with routine, not motivated, or lack willpower? Let me show you how to fix that.
SX12 Nutrition Calculator
Hate doing math? Me too, and I'm Asian. So I custom developed a nutrition calculator to help easily you calculate exactly how much you need to eat no matter what your goals are.
Exercise Substitution Cheat Sheet
I understand that not everyone can do the same exercises whether it's due to mobility issues or lack of equipment. If you can't do a specific exercise, just refer to this cheat sheet.
SX Meal Plans
Over 10 different step-by-step meal plan examples laying out the exact foods you need to eat to build your dream body.
I've included different meal plans based on different weight classes and also your specific goal (fat loss or muscle building).
Also includes detailed calorie and macronutrient breakdowns and delicious, easy to follow recipes.
SX12 Video Vault: 75+ Professionally Shot Exercise, Warm-up, and Mobility Drill Demos
The worst thing in the world is being told to do an exercise and you have no idea how to do it.
And let's face it...
Looking at a picture of how to do an exercise isn't ideal.
So I asked my friend Dan Jones, a certified strength & conditioning coach who trains elite athletes to help me shoot video demos for over 75+ exercises in Superhero X12.
Everything from the bench press, squat, and deadlift...
...to the exact upper and lower body warm-up drills you need to do before each workout.
These videos will show you how to execute each exercise with perfect form to maximize muscle and minimize injury.
Access these videos anytime, on any device.
Lifetime Membership SX Syndicate
Have questions about SX12 or anything fitness related?
Need to stay motivated and accountable?
The SX Syndicate is our private Facebook group where you can hang out with other guys who are on the same journey as you.
I'll personally be hanging out in there every single day to provide support and answer any questions about the course that you have.
100% Satisfaction Guarantee
Superhero X12 Transformed Their Bodies. It Can Transform Yours Too.
Michael lost over a 100 pounds of fat in 2 years following the principles in SX12.
Just A Taste Of What You'll Find Inside Superhero X12...
Get All This For Less Than The Price Of One Personal Training Session (Or A Couple Lap Dances)
An excellent personal trainer who knows their shit will charge $100+ per session. An average personal trainer will charge about $50 per session.
Just FYI, a couple lap dances will run you close to $100 ;)
So for less than the price of one personal training session, you get lifetime access to the Superhero X12 system and private SX Syndicate group where you get to interact and hang out with other badasses who want to change their lives and build their dream body.
Look, I'm not trying to sound like some asshole used car salesman here.
But the fact is - the information in this program will dramatically change the way you approach training and dieting forever (as long as you take action and apply it) and I can pretty much guarantee that most personal trainers aren't teaching the stuff that I teach in this program.
SX12 isn't a "magic pill" but what I teach in it will benefit you the rest of your life. Once you understand the principles of training and nutrition that I outline, you will be able to lose fat "on demand" and build a body that puts even Ryan Reynolds to shame.
I'd say that's a pretty damn good deal.
100% Satisfaction Guarantee
You Literally Have Nothing To Lose...
(Except your man boobs)
If you don't see results with Superhero X12 within the first 60 days (which I doubt will happen), I'll happily refund 100% of your money back. No hassle. No questions asked.
Depends...If you're a beginner (no more than 3x per week).
If you're an intermediate, you'll be working out 3-4x per week depending on which workout you choose.
Let's just say cardio is 100% optional. It's definitely not needed to see results.
Yes, totally doable since SX12 doesn't have you working out 5+ times per week.
Depends on oh so many factors (age, experience, genetics, goals, etc...)
But most guys start seeing results within the first few weeks.
And assuming you're not dicking around and doing this program half-assed, you'll see some pretty damn amazing results in the first 3 months.
Yes and no.
I wrote the content with dudes in mind so there are a few too many dick jokes in there.
But the overall principles of SS 2.0 can be applied to both men and women.
The main difference would be body part specific focuses. Most guys want to focus more on building a strong upper body so I focus on that.
Women on the other hand typically want to build a nice set of glutes and legs.
Yes and no.
In a perfect world, you would have access to all the equipment found in a conventional gym (barbells, dumbbells, benches, pull up bars, machines, power racks).
However, as long as you have an adjustable bench (one that has various incline levels), a pull up bar, and a set of heavy adjustable dumbbells, you'll be able to do all the workouts in SX12.
First of all being over 40, 50, or 60 isn't old. You're only as young as you feel, right :) ?
Guys like Daniel Craig and Hugh Jackman are all in their mid-forties and the look fantastic.
One of my top clients, Neal R as seen in the success story earlier is 49 years old and using my program, he puts most 20 year old guys to shame.
You might have to be a bit more careful with your exercises and recovery but this workout will work just fine for you. If you have any specific injuries of handicaps, let me know and I'll try to modify the program to suit your needs.
Yup. 60 days. If for whatever reason you don't like Superhero X12, shoot me a message and I'll refund you 100% of your money ASAP.