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No Equipment? No Problem.

Get Ripped, Maintain Muscle, And Stay Fit In 20 Minutes Or Less…

 With 100 Simple Bodyweight Workouts That Can Be Done Anytime Anywhere


​One of the top questions I get asked is…

“Keith, can you build a superhero body without lifting weights?”

And the honest answer is…

It depends.

If you’re training with only your bodyweight, you can:

Lose fat.

Get ripped.

Maintain muscle.

Build/maintain your cardio and conditioning levels.

Is it a perfect substitute for lifting weights?

No.

It's just....different.

But when structured properly…

Bodyweight workouts are a fantastic alternative to lifting weights.

The problem is most people have no idea how to properly structure a bodyweight routine.

There’s more to bodyweight workouts than just push-ups, pull-ups, and sit-ups

When the majority of people do bodyweight workouts…

They usually just do a random combination of push-ups, pull-ups, and sit-ups.

Maybe throw in a few squats or lunges and call it a day.

But there’s so much more to bodyweight training than just these basic exercises. 

A properly structured bodyweight workout can be just as challenging and effective as lifting weights. 

But only if you know how to structure these workouts.

Which is why I created…

The Bodyweight 100 Program: Over 100 Simple (But Brutally Effective) Bodyweight Workouts That Can Be Done In 20 Minutes Or Less

I created The Bodyweight 100 program as a “Plan B” for people who join Superhero X12.

Warning: The Bodyweight 100 is NOT designed for skinny guys who want to pack on muscle. You might get some results, but they won’t be nearly as good compared to lifting weights. 

But it is perfect for you if you want to: 

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    Lose fat and get ripped with over 100 different bodyweight workouts designed for beginner, intermediate, and advanced people.
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    Stay fit and healthy without access to the gym.
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    Keep up with your workout routine when you’re traveling or in the middle of nowhere with zero equipment.
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    Increase your cardio and conditioning levels without doing a single second of boring cardio. 
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    Take a break from lifting weights but still stay in shape and maintain your muscle mass.

And the best part? 

Every workout in the Bodyweight 100 takes 20 minutes or less.

Just 20 minutes is all it takes to get a killer bodyweight-only workout in.

But I have to warn you.

These 20 minutes are intense.

The rest times are kept to a minimum. 

And I promise your heart will be pumping faster than when your mom walked in on you watching porn when you were 16.

What’s that?

You don’t have 20 minutes to spare 3-4x per week?

Well….

I don’t believe you.

Most people I know spend at least 20 minutes per day watching Netflix or checking social media.

So if you’re honestly telling me you don’t have 20 minutes to workout 3x per week…

Then you’re not cut out for this life.

Special One Time Offer: Get 50% Off The BodyWeight 100 For A Limited Time Only

Typically I would individually sell each of these programs for $40 each.

But because you joined Superhero X12, you can grab the entire Bodyweight 100 program for just $20

A massive 50% Off.

But this is a one time offer only.

You'll never see it offered at this price again after you leave this page.